Physical Interview to become a reserve officer for one of my local police departments. I have never wanted to puke so bad in my life, but I didn't.....a firefighter interviewing did though. I ran a mile in 9:30, 25 pushups, 25 situps, 10 dips, 10 pullups, and picked up and carried a 185lb dummy 25 feet ( I only weight 145).
If you ever have a chance to interview for a reserve officer spot, do yourself a favor and get into better shape before hand.